Healthy Pizza Hacks: Tips for Making Healthier Pizza Choices

Pizza is a universal favorite, loved by many for its cheesy, savory, and comforting qualities. But let’s face it, traditional pizza often gets a bad rap for being unhealthy. The good news is, with a few tweaks, you can enjoy pizza guilt-free while sticking to your health goals. 

Hacks for Healthy Pizza Choices

Here are some simple yet effective hacks for making healthier pizza choices without 

sacrificing flavor.

1. Start with the Crust

The foundation of a pizza is its crust, and this is where you can make significant improvements.

• Whole-Grain Options: Choose whole-grain or whole-wheat crusts for added fiber and nutrients. These provide more energy and keep you full longer.
• Cauliflower or Zucchini Crusts: For a lower-carb alternative, opt for crusts made from cauliflower or zucchini. These veggie-packed bases are widely available and surprisingly delicious.
• Thin Crust Over Thick: Thin crusts generally contain fewer calories and carbohydrates than their thick, doughy counterparts.

2. Lighten Up the Cheese

Cheese is an essential part of pizza, but it’s also one of the biggest calorie contributors.

• Go Easy on the Mozzarella: Request light cheese or use a smaller quantity of full-fat mozzarella.
• Switch It Up: Try alternatives like part-skim ricotta, feta, or goat cheese. They’re flavorful, so you don’t need as much.
• Add Nutritional Yeast: For a vegan-friendly, cheesy flavor, sprinkle nutritional yeast on your pizza. It’s low in calories and packed with B vitamins.

3. Opt for Lean Protein Toppings

Protein is essential for muscle repair and keeping you satiated, but some protein options can weigh your pizza down with unhealthy fats.

• Chicken or Turkey: Grilled chicken or turkey are great lean protein options.
• Plant-Based Proteins: Try topping your pizza with chickpeas, tofu, or black beans for a nutritious twist.
• Go Easy on Processed Meats: Reduce or avoid high-fat, high-sodium options like pepperoni, sausage, and bacon.

4. Pile On the Veggies

Vegetables not only add vibrant colors and textures but also boost the nutrient profile of your pizza.

• Load Up: Bell peppers, onions, mushrooms, spinach, arugula, and tomatoes are excellent toppings.
• Experiment: Roasted garlic, artichokes, or even fruits like pineapple can add unique flavors.
• Season Smart: Sprinkle herbs like oregano, basil, or chili flakes instead of reaching for extra cheese or salt.

5. Mind the Sauce

The type of sauce you use can make or break your pizza’s health factor.

• Opt for Homemade Sauces: Store-bought pizza sauces often have hidden sugars and sodium. Make your own with fresh tomatoes, garlic, and herbs.
• Try Alternative Bases: Use pesto, hummus, or even a drizzle of olive oil and garlic for something different yet healthy.

6. Portion Control Matters

Even the healthiest pizza can be overindulgent if portion sizes aren’t managed.

• Share or Save: Consider splitting a pizza with a friend or saving half for later.
• Pair It Up: Serve a slice or two with a fresh side salad to balance your meal.
• Go Personal: When dining out, order a personal-sized pizza to help with portion control.

7. Order Pizza the Smart Way

If making pizza from scratch isn’t your thing, ordering pizza doesn’t mean you have to abandon healthy habits. Look for pizzerias offering customization options and make deliberate choices about toppings, crusts, and portions. Many restaurants, including Pizza Fellas, allow you to create your pizza masterpiece with healthier alternatives. Don’t forget to ask for details about their whole-grain crusts or lighter cheese options when you order pizza.

8. Get Creative with Leftovers

 

Leftover pizza doesn’t have to mean reheating it the same way every time.

• Pizza Salad: Chop up a slice and toss it into a salad for a flavorful meal.
• Pizza Wraps: Wrap slices in whole-grain tortillas and add fresh veggies for an innovative twist.
• Breakfast Pizza: Top with a poached egg and some avocado slices for a healthy start to the day.

Final Thoughts

Enjoying pizza doesn’t have to be a guilty pleasure. With these easy hacks, you can turn pizza night into a health-conscious feast that’s as satisfying as it is nourishing. From choosing a whole-grain crust to loading up on veggies and managing portions, there are countless ways to enjoy this beloved dish without compromising on your wellness goals.

For those days when you crave the convenience of a professionally made pizza, Pizza Fellas has you covered. Known for their customizable options, Pizza Fellas makes it easy to enjoy your favorite dish the healthier way. So, next time you’re in the mood for a slice, try out these tips or check out Pizza Fellas to order a pizza that satisfies both your taste buds and your health aspirations.